On this video, you will learn about carobs, a food that saved a lot of lifes during the 2nd World War Nazi occupancy in Greece. Carobs are very nutritious and easy to grow/collect from nature.

This is a very simple recipe with whole wheat. Whole wheat is a great food to store for long term and also buy in bulk to save money. The thing is many people are asking how to use it. This is a good example. Soak the wheat into water for 2 hours. Then boil it for 15 minutes and then enjoy it as your breakfast cereals. Mix it with cinamun, nuts, raisins, toss in some pieces of apple, add honey and serve with Greek Yogurt!

This is a story by Associated Press about the nutrition of the Greeks during tough times that was published in USA Today. It is about the starvation of Greek people during the 2nd world war and the German occupancy. This is compared with today, where Greece faces a major financial crisis. I am featured towards the end of the video. Watch it and leave your comments!

This is a simple delicious yogurt dressing that you can use on any fresh vegetable salad. It is easy, nutritious and really delicious!

On this video I talk about one of the TOP long term food storage items: Whole Wheat. Watch why it is my favorite emergency storage food and how you can make it part of your nutrition.

On this video FT Bletsas talks about 3 Essential Nutritional Supplements you should consider when preparing your Food Storage list.

This is a list with foods that are good to have in case of emergency. I hope you find it useful.

My top 3 cooking Economy Foods that are healthy and nutritious. They can be stored for a long time and keep you fully nourished. It is a good idea to have them around for weekly use or as part of a food storage plan.

These are my top 10 list of foods that I would recommend someone to get in large quantities in order to be food independent for 1 year.

On this video, FT Bletsas talks about how you can save money bying avocado wholesale, how to store tha avocados and how to manage the ripening so that you always have ripe avocados available to eat!

Guacamole Recipe, made outdoors by FT Bletsas and KIKU in Central Park, New York.

On this video, I present my favorite snacks. They are healthy and easy to carry around wherever you go!

This is a video from the Live Foodmusic Presentation of Cooking Economy at the International Show Kitchen of the Paris CookBook Fair, on Sunday the 6th of March 2011. It gives a good feeling about the show. FT is cooking, singing, talking and presenting “Cooking Economy” in his unique way. Hope you Enjoy it. Post your comments below!

FT on Planet Food documentary about Greek Food. This show has been aired worldwide through various TV networks like BBC, Food Network and others.

This is a video with short clips and trailers from FT TV shows, Live appearances, Foodmusic Shows and Video Clips.